Summer offer
Engadin Trailrunning Days for beginners
Run, learn, marvel
All this awaits you during the running weekend between the larch forests of the Lower Engadine in the immediate vicinity of the Swiss National Park. The professional management of Swiss Trailrunning Scuol - Engadin and the small group setting guarantee a steep learning curve in a friendly atmosphere. In addition to learning the technique for running in the terrain and simple, varied mountain running tours, you can also expect input on strengthening and recovery in the Functional Gym ORIGYM. You will also take home valuable knowledge about training planning, equipment and nutrition from the course. Enjoy the breathtaking view of the Silvretta mountain group after ascents to alpine huts and then dance agilely back down into the valley on the downhill. This is the perfect way to get started with trail running!
Organisational details
The Engadin Trailrunning Days for beginners take place from 16 to 18 August.
Additional nights can be booked as required. Our guest information desk will be happy to help you.
The camp can also be booked without a hotel. Please contact us for this.
The camp is organised with a minimum of four participants. You will be informed 15 days before the event.
Initial experience in running and a basic level of fitness to tackle 600-800 metres of altitude are required. The programme is therefore aimed at people with running level F1.
The programme
| Time | Programme | Place | |
|---|---|---|---|
| Friday | |||
| | individual | Arrival and check-in | Accommodation |
| | 13.00 | Welcome and course information | Punt 42, Scuol |
| | 13.30 | Running style analysis and intensive workshop for running technique, followed by a short trail running tour | Scuol and surroundings |
| | 17.00 | Return and time at leisure | individual |
| | 18.30 | Evaluation of video analysis | Punt 42, Scuol |
| | 19.00 | Dinner together | Scuol |
| Saturday | |||
| | 9.00 | Trail running day tour with running technique | Scuol and surroundings |
| | 16.00 | Smoothie round & regeneration input | ORIGYM |
| | 17.00 | Return and time at leisure | individual |
| | 19.00 | Dinner together | Scuol |
| Sunday | |||
| | 8.30 | Final trail running tour with running technique | Scuol and surroundings |
| | 15.00 | Course completion | Scuol |
| | afterwards | Individual departure |
| Friday | Saturday | Sunday | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Time | individual | 13.00 | 13.30 | 17.00 | 18.30 | 19.00 | 9.00 | 16.00 | 17.00 | 19.00 | 8.30 | 15.00 | afterwards | |||
| Programme | Arrival and check-in | Welcome and course information | Running style analysis and intensive workshop for running technique, followed by a short trail running tour | Return and time at leisure | Evaluation of video analysis | Dinner together | Trail running day tour with running technique | Smoothie round & regeneration input | Return and time at leisure | Dinner together | Final trail running tour with running technique | Course completion | Individual departure | |||
| Place | Accommodation | Punt 42, Scuol | Scuol and surroundings | individual | Punt 42, Scuol | Scuol | Scuol and surroundings | ORIGYM | individual | Scuol | Scuol and surroundings | Scuol |
Interested?
Booking and enquiry
Book your trail running adventure today!
Any questions? Our guest information centre will be happy to help you.
